Recipe: Honey-Mustard Salmon

This entry was posted by michellefoos on Thursday, 3 February, 2011 at

The following recipe sounded WAY too yummy NOT to share…found at http://teambeachbody.com/about/newsletters/-/nli/204#88947476 in a Beachbody Newsletter!
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Here’s a tasty last-minute dish that’s easy to prepare and even easier to clean up (especially if you remember to put aluminum foil in the broiler pan first). Just 7 minutes in the oven, and voilà!

  • 4 salmon fillets, about 6 oz. each, with skin
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. honey
  • Salt and pepper (to taste)
  • Small bowl

Preheat broiler. In a small bowl, mix together mustard, honey, salt, and pepper with a fork. Place salmon skin-side down on broiler pan and brush with honey-mustard mixture. Broil about 5 to 7 inches from heat source for about 7 to 8 minutes or until fish flakes with a fork. Serves 4.

Preparation Time: 10 minutes

Cooking Time: 7 to 8 minutes

Nutritional Information (per serving; using wheat bran and yogurt)

Calories  259
Protein 40 grams
Fiber  >1 gram
Carbs 4 grams
Fat Total 8 grams
Saturated Fat 2 grams

Category: Recipes
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